I am very conscious of the fact that I don’t excercise enough. I went through a course of balance class sessions with a neuro Physio recently which did seem to help a bit but they were only for a set number of classes.
I was at the hospital yesterday (again - what an exciting life we lead!) and I saw a poster for an organisation called Extend (www.extend.org.uk).
I have just looked at their website (which is NOT brilliant TBH - they seem to do most of their stuff through Facebook (which I refuse to get involved in)) They are an organisation that does a lot of excercise classes (often seated excercise) for older people but also for people with disabilities - including MS.
Anyone heard of them - gone to any classes? (What made me laugh is that they are the rebranded “Women’s League of Health and Beauty” who were big in the 1930s and just after the war with lots of large groups of women doing regimented synchronised displays in parks!)