Now I`ve decided to do this as a new post, in the hope it will help some of you who are having sleep problems. I have replied to the poster who initiated the subject.
When I was on ldn, about 3 years ago, my sleep was severly disrupted…waking every 2 hours, feeling like it was time to get up.
It went on for a long time.
And sometimes, not too often now, I do the
waking every 2 hours or so. But I think I have found the solution. Now, i`m not saying it has 100% success, but any benefit is worth it, eh?
My suggestion is not to look at the clock when you wake in the night.
I stopped doing this and it really does seem to help. if I look at the clock, i think,
Oh no..Ive only slept for… hours!`
Give it a go, yeh?