I normally drink plenty of water and Rooibos tea, (a tea from South Africa) that my daughter’s friend introduced me to. It’s caffeine free and seems to act as an anti-diuretic.
Yesterday we visited my cousin for lunch, we had a lovely catch up and I really enjoyed myself. I wanted to do normal things and so rather stupidly drank 2 cups of coffee over several hours. I did ask for caffeine free but they obviously weren’t as I my mind buzzed like I was on speed for many hours before I could sleep.
My bladder let me down badly; just as we got to my front door, to cut a long story short lots of washing and a ruined pair of suede sandals (well I suppose lots of nice smelling disinfectant might help.
Anyway I wasn’t prepared for this to happen with coffee, with water yes and I sit near the loo. it happened again when I got home. I wondered if anyone else found this at all?
I’ll definitely stay away from coffee in the future (well if I remember).