Some more thoughts on the diet. It’s not my place to dictate to anyone about such matters but writing things down is really helping me keep it going and push for my ideal weight. I really would like to get down to twelve and a half stone.
It can also be tricky to advise people on what equipment to buy as money can be an emotive issue. I’d dare say there is no real definitive list-just a list of some of the things that help me.
I’ll try and make the third instalment the last one.
Best wishes, Steve.