Like many of you, I’m constantly looking for ways to improve my general wellbeing, particularly on the diet side of things.
I’ve been through various long term trials / phases over the last 4 years since diagnosis, all of which have made little or no difference.
Finally I decided to give the Dairy Free a try, about 6/7 weeks ago.
Honestly, It’s a Game Changer !
- Bladder - Control and Duration
I’ve gone from ± 45 mins to 2h30m, and can finally get through a movie with ease at the cinema
- Stability & Balance
A strong wind could have knocked me over previously. I am walking better !
- Alert & Awake
No more mid-afternoon snoozes in my home office. I don’t even feel like doing it now. I’m up from 06:30 - 23:00.
- Strength & Endurance
Mow the Lawn and tidy-up 45mins, followed by the Gym 1h30m and no need for a sleep. Happy Days.
Just some of the benefits.
Give it a go. I didn’t see any benefits for 5 weeks, so stick at it.
There are lots of alternatives for the Dairy Products, basically you just need to search for Vegan.
Chocolate, Biscuits they are all there. Pricey maybe, but look what it might get you.
Hardest thing to give up - Cheese
Fortunately my wife is doing it with me, else the will power may well have gone a few times.
There was some cheating in the early days, but 7 weeks in, it’s quite easy now.
2 Day Amnesty at Christmas !
Give yourself the best chance. Start 1st January.
Good Luck. Mark.