Such a mentally stressful and exhausting day…thank God it’s over with… Anyways I am now plagued with cramping feet…painful cramps in the arches of my feet . having to get up and walk them out and my toes going numb and curling inwards. I had muscle spams in the lower part of my face earlier… One more event to organise for the end of next month and and I am done with events for this year and I am off home to Houston for a 3 week visit.
Damn…now the muscles in my back on the right side are jumping… 
I find 375mg of magnesium works very well at easing cramp and spasm, so worth trying. Regular stretching should also help.
Enjoy your trip home.
Ditto to whammel. Also might be worth talking to your GP about a muscle relaxant, eg baclofen. Karen x