It’s been a while. I hope you are all doing as well as you can be.
I’m struggling at the moment with leg and feet cramps/spasms where it seems if I try to stretch the offending muscle it triggers a cramp/spasm in the muscles adjacent. It’s so painful and I don’t know what to do. I end up with (it feels like) all the muscles of my legs and feet at war with each other. It’s horrible. I’m also getting it in my back.
I’d really appreciate advice on how to relieve it. It is worse as soon as I lie down but happens at other times too