Covid recuperation

Ever since I had Covid (which thanks to the antivirals I recovered from the main symptoms quite quickly) I have been suffering worse than ever from fatigue.

I can’t walk as fast or as far and it takes practically no time before I can barely stand out move.

Any recommendations on how I can improve this situation?

The sites below might be useful in explaining what’s happening, but fall a bit short on offering solutions.
Hopefully, you get the support you need and full recovery is just a matter of time.

Case study: Did COVID-19 trigger the onset of my MS? (substack.com)

COVID-19 update - BA5 - by Gavin Giovannoni - MS-Selfie (substack.com)

Long COVID Fatigue - Your COVID Recovery