After months of struggling with constipation and annoying irregularity I’ve found the answer, Chia Seeds, they work for me and I do hope they will work for you too.
A very healthy food supplement, measure a heaped tablespoon, no more, sprinkle on cereals, porridge etc. These tiny seeds swell in water forming a gel covered seed, this naturally causes bulk in your gut with outstanding results! They are high in protein too.
Takes about two days to regain a regular bowel movement. Never eat dry from spoon as they can swell and get lodged in throat.
They are expensive to buy but well worth it.
Mention to your doctor first before buying Chia Seeds.