I did it many years ago. It may have changed but milk shakes and a chocolate bar daily just didn’t do it for me!! A much better diet around at the moment is WEIGHT WATCHERS PRO POINTS. It’s free to join at the moment, get all the info needed, then it’s about £5 a week to attend a class. However if you can do it on your own it’s FREE! ie if you can keep to it and weigh yourself once a week at home, or with friends, you don’t need to go along and pay. During your free week you will get all the infomation you need. Buy the book that tells you what each food ‘costs’ in points and you’re off!!
Cambridge Diet (as I knew it) doesn’t allow you to eat out OR have a normal social life. With WW you can eat what you want as long as it’s within your allowance. No buying special, expensive stuff that others aren’t eating around you. Life is tough enough at the moment without excluding foods you like!
I lost weight years ago with WW. Sadly at the moment I feel sick ALL the time and am under 8 stone…
So another great diet is getting MS, having Chemo and watch the weight fall off!!!
GOOD LUCK with whatever you choose!