Brain fog, any tips?

Hi everyone, I’m struggling with a weird brain fog/dizziness sort of thing. Almost like I haven’t slept in a week. Any tips as to how to help this (I’m med free). Thanks

Liza, lf you haven’t already - l would get your B12 and B6 levels checked - just google vitamin b12 deficiency ms - and read all the reports. lt causes demyelienation. l take a supplement daily to give me more energy. And l take LDN - which l am convinced has helped with get rid of my brain fog. l certainly have less fatigue and feel more alert and positive. l do take Vitamin d3 and magnesium as well. Apart from these supplements l am not on any dmd’s. Had SPMS for 31yrs.