Well I keep things loose enough with Laxido/Movicol plus the right foods (figs are good) but I need help starting. I was hoping the irrigation system would do that, so I wouldn’t need suppositories anymore. Doesn’t seem to work. Back to using a glycerin suppository this morning, all worked fine within 5 mins as usual.
I have an exercise routine from my physio that I do in the mornings. I have noticed that the 15 squats while tightening my core muscles are not only helping those muscles, they also get my bowel moving!
Sounds like the mini enemas did the trick I cant tell how good I am now I discovered them, I take stuff to ease my muscles and they ease my bowels I used to go once a week after much difficulty now once or twice daily