I have been exhausted for several weeks now, I have been trying to take it easy and took a day off work last week just to sleep. It re-vitalised me for a couple of days but then back to work and I just feel exhausted again. I’m am also becoming forgetful and getting confused over things that normally wouldn’t faze me.
I really feel like I am struggling today, I have barely seen my partner for the last couple of weeks as he is moving offices so has been working late or going straight out with friends, work is piling up & I feel like I’m not going to make it through the day without some sort of mental breakdown. I got home last night and just cried for ages which made me feel a little better but this morning I’m back to feeling incredibly down.
I am going on a much needed holiday tomorrow which will be good but I really feel like I’m not going to last the rest of the day
Any advice for dealing with emotions?