i find that being stressed makes me a lot worse. being angry makes me worse still.
i am fairly calm most of the time. we were burgled last week but i just told myself "it's only stuff", whilst my husband was in a rage.
however now it has started to hit home. the worse thing is they stole my motability car and although i still try to get out using the bus, it's really getting to me.
today i got the bus to my yoga class and then walked to the shops. phoned for a taxi home but whilst waiting for the taxi i started to feel very unsteady and light-headed. that's when i got angry but just felt even worse.
so now my mantra has an extra bit on it - try your best, look on the bright side and keep calm!
does anyone else feel worse after an emotional response like anger?