I am currently under going a course of Alexander Technique therapy and wondered if anyone else has tried this. I am doing it via my pain clinic as part of pain therapy along with tai chi and pain drugs.
My first lesson was this morning and even though I’m going through a bladder infection at present, must say I found it extremely relaxing, my legs and arms (which are normally twitching all the time when I relax) only felt a few spasms whilst undergoing this.
My teacher did say that a person has to be open to this kind of therapy, she knows one lady with MS who found it helpful and another who did not. I am up for anything that will make the pain ease off. I get the impression there is some kind of hypnotherapy going on, I may be wrong! :? I would be interested in other’s experiences.