which magnesium

Hi I want to get some magnesium tablets and as there’s different types could someone advise which is most helpful and a good dose. Thanks

Ooh great minds…I was wondering this so look forward to the replies you get x

i bought some magnesium oil from holland and barrett

just rub it on my legs

they reckon it is a more effective way to take trans-dermally

carole x

I already use that, its brill. I was also advised to take tablets as well.

I use the magnesium and zinc tablets from holland and Barrett - the stores have them but they seem to be very popular and sell out quite quickly but they also do them online