Hi I want to get some magnesium tablets and as there’s different types could someone advise which is most helpful and a good dose. Thanks
Ooh great minds…I was wondering this so look forward to the replies you get x
i bought some magnesium oil from holland and barrett
just rub it on my legs
they reckon it is a more effective way to take trans-dermally
I already use that, its brill. I was also advised to take tablets as well.
I use the magnesium and zinc tablets from holland and Barrett - the stores have them but they seem to be very popular and sell out quite quickly but they also do them online