Magnesium

Everyday living
1

Morning guys Decided I’m gonna start taking magnesium , any recommendations, thoughts Thanks Gray x

2

Leafy greens.

I’m Vegetarian and eat alot of leafy greens, so… I was never worried my Magnesium levels were low.

However…

I started taking extra Magnesium in the form of Boots General Health A-Z tablets - hoping it would resolve my muscle fasciculations… it has not.

3

I use magnesium oil , which is brilliant and also took mmagnesium in relapse, u should take zinc with it if memory is right. Zoe

4

Hiya Gray

I started taking Magnesium (300mg) just before I go to bed.

They really help with the cramps and spasms and I sleep so much better taking one.

Apparently they help with lots of stuff. They are also helping my hot flushes that I have started getting.

Strongly recommended by me. It is nice to wake up with the alarm clock rather than lying there from 3ish onwards.

Good luck.

Shazzie xx

5

Thanks everyone Gonna give it a try, shopping tomorrow Gray x

6

Result Just been to morrisons for milk, and they had magnisium tablets buy one get one half price,

7

I started taking it a while ago to try and help with cramps when I exercise, seem to be a bit better.

8

I take one on a night,it helps with my spasms and helps me sleep better too,it really does help me.

9

Thanks gonna start tonight Gray x

10

if ur like most of us ms peeps gray go to lanzarote for sun and also they do the nicest effervesent (if thats how u spell it) lemon flaver we take enough tabs so go fizzy lol x

11

ps you can get them in holland and barrett if u cant get to lanzarote or on line x