Hope you all had a good Christmas Day.
I wanted to share a simple thing that maybe everyone already knew. I recently attended a day held by my health trust for people newly diagnosed and an Incontinence Nurse there said that we should all have a small stool (of the wooden or plastic variety!) to put our feet on when on the loo. She explained that this can help keep things moving on the bowel front but also help empty the bladder properly. I have only minor problems (fingers crossed) on the bladder front but thought it was an easy thing to try and I’m anxious not to end up with an infection. I has made such a massive difference I can highly recommend it .
Here’s to a Happy New Year!