Hope everyone is as well as can be.
I have this issue that’s really concerning me and I need a few tips! I keep being told to increase my water intake but when I do so the random urges tend to occur a lot more and in the winter it’s even more worrying! I want to stay away from needing the pads as I have only just turned 21 years old and I want to keep the independence as much as I can!
I do try to make sure I go to the toilet when there’s a slight urge when I am at home but the odd random events really get to me and it is very hard to get others around me like family to understand.
Any tips would be really appreciated.
Thanks in advance.