Re swimming - great physical and psychological benefits . Plus an ideal environment for socialising ! I have always enjoyed the freedom of being in water but since being diagnosed with ms find it easier than limping along a road feeling people wondering what is wrong with this middle aged woman . I hope to swim till my last breath on this earth !
Good for you Jaycee -excellent form of exercise and clears the head…and for me, ladies in swim suits…my idea of heaven
i go swimming mon-thu most weeks not swimming as you would know it but the social aspect is better than any therapist
If only I liked the feeling of water against my skin, used to swim like a fish but even a shower now is awful needs must though