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Sun beds, good or bad ?

Morning

Just wanted a bit of feedback on sunbeds !! does anyone else find them helpful? i mean help with leg stiffness etc…

I think or feel as if i’d had an energy boost when i use them.

I know they are not great for the skin, but moderation maybe the key.

thanks in advance

M:)

I don’t know sorry but while we’re on the subject does anyone know - does fake sun made vitamin d or only real sun?

I personally would say avoid at all costs… Have you thought about sunlamps, the ones used for SAD?