Forum

Sleep

Hope today is a good day for everyone.

I don’t sleep well because I have very stiff legs/feet and I wake up when I want to try to turn over. Just lately my feet twitch when I’m trying to sleep ( taking it in turns left and right!) and my shoulder twitches too.
Has anyone experienced this and if so, help?

Sounds like baclofen or another muscle relaxant might help?

It's good for stiffness, but also helps me with my "twitches".

Karen x

Hi, I take baclofen and quinine for this kind of problem...think I get about 75% relief.

 

luv POllx