Hello,ì completely understand your situation, a few years ago before I got ppms I was fit and had a 32 inch waist and now at the last measurement I had a 40 inch waist which I’m quite sad about but my physio has recommended a device which you put around your waist and has a controler to simulate activity and stimulates the muscles. I got it from Amazon only a few weeks ago so it’s too early to say but my physio swears by it and it’s called ABFLEX ab toning belt. I’m hoping it’s gonna work.
This was supposed to be reply to Colin but because I use a device called voice to text I wasn’t sure how to put it on his post