Big pills and a lot of swearing, mostly first thing in the morning. When it is really bad I laugh out loud, shout at it and tell it to p— off.
Back support and neck support when watching the tv, now and then water i.e. jacuzzi sauna and steam room at the gym (I’m not affected by the heat, I’m a funny one affected by cold).
Stretching, wrist/hand support (boxing inner elastic glove).
Making sure I don’t twist and always get up straight, getting out of bed on my side and lifting carefully so again, not twisting.
Never getting stressed as it makes the pain worse.
Massage with a lady who knows my back is all messed up so she is strong but doesn’t hurt.
Resting when it tells me it is really bad.
Boring, support sandles that I wear all year which help my posture and back.
Using cushions in particular places to support me sitting at the table, in the car, on the sofa.