Hmmmm, for many of us, stupid is normal now.
Sue
It is Sue, hence broken toes & things, at least it’s only me I’m hurting now, not risking some other poor buggers, unless you want to count in hubby! xx
haha, this is very true!
Wow thanks looks like can-ibis is the answer at the min
Been my answer for a long time Mike!
Hi Mike
To answer your question, I’m not sure what course you’re referring to. But I first did it as part of a study that the MS Society funded, to see if midfulness is beneficial. The Headspace website has lots of resources on it, and there are a few meditations of different lengths on the Overcoming MS website.
Dan (in Sheffield)