I know people who went vegan they were so unhealthy always having colds and being tired. no idea why. yet others look amazing on it.
OK my diet is EAT LESS but MORE.
I eat the rainbow everyday. my plate is full of colour and natural foods. No processed no high sugar.
I had a lovely roast dinner yesterday with chicken breast, 1 potato and parsnips, brussells, carrot and swedes, and a dollop of cauliflower cheese lol. small plate. Yum
I eat a lot of fish, with colour veg and sweet potato. I never ever ever eat processed or fried food, ugh.
I have lost a steady weight, feel great in myself. no more sluggish. the point is too one has to factor in are you active or sedentary? If the latter you need to eat less calories.
I NEVER SNACK nope.
I eat healthy breakfast i love Kellogg special K immune. thats my breakfast. I have a dark chocolate kako rice cake at 11am with a escafe capochino for my treat. I always eat my main meal at lunch. will be fish, salad or veg, then fruit for after.
supper is simple. pom bear and a low fat low sugar yoghurt. as i am not hungry after my lunch. i know but i am not.
My bloods recently the doctor said was very healthy i have good levels of B12 and vitamin D, and everything else i should have. I take 2000IU of vit d everyday as agreed with my GP.
Oh i don’t drink dairy milk i drink KOKO milk which is fortified with B12 and Vit D. i eat fortified cereals and grains no white stuff for me.
BORING ISN’T IT. but my meals are lush. its not eating too much i find easier to cope with. My bowels are good and regular.
my fridge is full of veg and fruit lol… OH I LOVE smoked salmon yum. with low fat cottage cheese, dark green salad incorporating kale, and spinach, with an avocado.
Oh the one thing you have to look out for is LOW FAT anything with low fat is usually high in sugars.
sometimes for breakfast I have OVERNIGHT OATS.
<big>I have half a cup of oats and add half a cup of koko milk you can either add seeds, bites of stem ginger, dried fruits, or stir in a teaspoon of lemon curd, ginger jam etc... cover and leave overnight in the fridge. In the morning I add fresh blueberries and Strawberries or any other fruit and a dollop of Greek yogurt and squirt of forest honey. depending on what i have to hand. its LUSH. </big>
My sister introduced me to that lol.
but a bit fiddly and filling for me but now and then makes a change.