dont try. If you really ask them I expect they are just pushing themselves too and would rather just chill out. Sometimes I think we are all sucked into this we have to exercise, we have to do this that etc.
Back when i was 35 a few years ago lol, i worked hard every day brought up 2 children on my own, i was never without work. we didnt have media and facebook back then (bliss). I didnt have MS back then.
LOL i even went on an 18-30 holiday to corfu, what a hoot. My room mate was an overweight lady from the North of UK. She was fab she made me laugh and didnt care about herself and had the best holiday.
I was errrr 35 at the time lol. I had a great holiday, even went horse riding, swimming, dancing the night away, it was the best 2 weeks i had. HOWEVER, the 18 year to 25 were dying all around me lol. Hung over, not eating, sleeping all day missing the sunshine. Ah those were the days.
Just do what you can when you can. I expect all your friends envy your energy. I expect if you were a fly on their wall, they would be lazying about on a settee snoring cos they were super tired. lol.
I am so glad i was born when I was. at 11 years old I swam from malta to gozo for my life saving badge. I never stopped doing natural things and possibly that is why I cope better now. I have also dropped a lot of weight and my BP has been normal lol. All down to diet and eating right.
you know walking is the best thing too. i have my dog could walk not so long ago with her now i have a kitten lol and I am exhausted but exercised lol. xx