Muscle spasms/contractions

Hi, my name is Ryan. I am new here. I am 37, ive been diagnosed with ms for nearly 10 years now. Ive had muscle spasms for years throughout my whole body. Mainly in the legs. Ive been on baclofen, and a few other medications for a few years now but nothing seems to help. Its like there are little worms moving throughout my body. I was just wondering if anyone else suffers with these and if so do you have any tips for helping with these. Thanks

I find magnesium helps ease spasm/cramp and is a beneficial mineral, so no harm in trying. A bit of gentle stretching won’t hurt either.

Thanks for your response. Ive been taking magnesium for around 5 months now and they dont seem to be helping.

I’m about to get my diagnosis after 6 lesions on my brain found, positive bloods and spinal. But I have had spasms for around 2 years now and I am on Gabapentin for it. 300mg though it decreased the amount it hasn’t stopped them