Having just read this I thought I’d check my pulse…couldnt find it in my wrist so went for the Jugular, 66 resting which when I google it makes me good for my age (55).
I have always been quite fit, not in a gym type way but I have always worked in the catering industry which is a workout on its own. There was a time in my mid 30s to mid 40s I worked 80 hours a week.
I have never been a fan of exercise as a way of keeping fit I never did get the buzz people say they get from a workout. Now I cant do much of anything even general housework is too much for me. I really do try, I recently started an exercise class ran by my Neuro Physio Dept I go once a week and am waiting on a place becoming free so I can attend twice. It’s such a chore though, I can’t seem to motivate myself when I know an hours class takes me the rest of the afternoon and evening to recover. All we do is a circut of arm and leg exercises.
Sorry not a very upbeat post
On a more positive note I do try to get out every day even if it’s just dragging myself round the supermarket clinging onto a trolly, any exercise is good, isn’t it?