not being on any DMD’s and as a result of that not getting much support from the medics coupled with a bit of frustration with the m.s. society who have their own agenda I approached my local mental health service - think it’s called the IAPT - was given a counsellor - no charge.
So once a week I see this counsellor and am able to offload all my worries and anxieties about my m.s.
For the first time ever someone asked me what my biggest fears were about having m.s.
Of course there are no quick answers but I found and am finding it beneficial just to talk about m.s. issues.