Lifestyle tweaks you can make to stay sharp

Everyday living
1

Interesting article about Cognitive Decline. Not MS-specific but we do know that us MS-ers suffer from much higher rate of loss of brain volume as the condition advances.

Some handy advice about how to work our brain-muscle to resist the decline:
The three key ages your brain declines dramatically – and what you can do about it

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Hi GCCK, I tried to read the article and it wouldn’t let me, don’t know why.
Anyway like a lot on here I do suffer with this, so I do post it notes to remind me of things, I also do crosswords, read books and do jigsaw’s, all to try and keep the old brain cells going.
Jean