hi, I’m sorry for posting only when I’m having problems or have a question. I have no one else to ask.
a few months ago I tried to go jogging with my daughter and although I felt wobbling I kept trying and stopped and walked each time I got out of breath (I’m no saying I even managed 1/4 mile). Yesterday I tried to jog and collapse in a heap on the first steps, picked myself up and thought, unlucky and tried again and again my legs gave way. I can still walk a mile or so slowly but I feel like I’m losing strength even though I walk everyday. My arms and hands have the most problems and I have noticed that even though I use them and lift things everyday they are getting weaker.i find it hard to understand that you can lose strength( muscle) even though I’m still using those muscles. How can I build muscle to stop me getting worse.