Hi, for the last few nights I’ve been struggling to get to sleep because of regular spasms in my right leg. They’re the ‘in-between’ type, so not the ones that make your leg spasm totally for a long time or the quick juddery ones but the ones that feel like you’re connected to a TENS machine, muscles tensing and relaxing on a 30 second cycle. Does any of that make sense? Hope so!
Anyway, I just wondered if there was any way of easing them without resorting to drugs? I tried every sleeping position possible to ease them but nothing worked, glad I’ve got such an understanding husband!
Any ideas very gratefully received, many thanks,