Hi I suffer with leg and foot pain that disturbs their sleep then when I get out of bed or after sitting down the pain is so bad in my feet when i start walking its the soft pad at the front of the toes of both feet not my heels also I get some swelling ontop when i touch it its makes my toes tingle does anyone else have this kind regards
Try elevating your feet and doing gentle stretches before bed and when you wake up; also, consider seeing a physiotherapist for more help.