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Ketchup

Hello good people.

May I present a recipe which is easy for us affected by the beast. It’s one of those things you can sit down to prepare. Everything can be roughly chopped and the result is surprisingly pleasant. It’s nutritious and uses a cheap common vegetable. Ketchup – mcchrystaleyes

Steve

another thought provoking blog steve.

i once made some red onion chutney following the same principle of sugar, vinegar and reducing.