i have been trying to carry on as normal this week as I would before I was diagnosed 5 weeks ago with remitting MS. I did a bit of running 8 x 1 minute runs ( usually could do 8k a few months ago) and I did 22 mile bike ride this morning. Feel horrendous this afternoon, like my adrenaline is running wild, every sense in my body is tingling, and my insides feel like they are trembling, really hard to sit still, lie down and relax. I thought exercise is suppose to help anxiety?
My feet and tongue feel tingly too.
Anyone else had this problem, I’m so tired , it’s making me low in mood, GP says take Diazepam to relax but I’m reluctant as that’s an artificial way to relax and I can’t take them forever, mental health team won’t see me till the 17th December, what can I do ? It’s been 5 weeks now, what ever I do doesn’t seem to work . I have lost a stone in weight in 5 weeks, Trying to stay positive but when I feel like this it’s really hard. I’ve been taking Kalms for a week but not sure they are helping.