This is a very interesting post. I have suffered with repeated heartburn since my mid twenties (I’m 36 now). I had no idea it could be related to the MS. I find that if I avoid all sugar (including bread and grains) then I never get heartburn. I try to stick to meat, fish, veg and fruit. Not easy. X
Hi Lisa I’ve also had a look at the food combining diet as I’ve been discussing this with a colleague who has IBS and that was the only time she had any symptom relief. Not an easy option indeed. Especially given the restraints of poor dexterity and fatigue when it comes to preparing meals, plus a limited budget if I’m looking at the possibility of gluten free or more unusual whole grains which are almost always more expensive options. Decisions, decisions … Tracey x