Hi my name is Lisa I am new to this site. I have had MS for 31 years and I am not at the secondary progressive stage of my MS. I have generally managed with my systems all these years and refuse to give up so the reason i have joined this group is to hopefully find some exercise groups to help me keep going if anyone could help me with information please?
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Good for you and my respect and admiration to you. Have you looked under the MS Society’s website for local groups. Similarly under the MS Trust. If nothing else the local groups might know of exercise groups near to you.
If you happen to live near Glasgow there is MS Revive which runs exercise sessions.
All the best
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In the unlikely event that you live in east London, I can strongly recommend this rehabilitation gym.
Hahaha no sorry I live in Hertfordshire a long way delm
Scotland but bless you and thank you
Haha hi there yes 31 years sounds mad doesn’t it? Don’t get me wrong it’s not been easy, but I’ve just managed the best I can But mostly, I think it’s because I won’t let it beat me and I’m very stubborn so my family say anyway haha 
At the moment I am on no medication for my MS. They decided back in March to take me off my medication to see how I get on and so far touch Wood I’ve been okay so hopefully that will last.
I’m still walking But it’s getting harder and harder, but I’m not in a wheelchair yet although I have one just in case but i mostly Use a Rollator to get about as I can’t walk without any aid.
How’s your MS treating you? What stage are you at?
You might find something on here.