Been on a diet nearly hit my target. Now want to consider joining a gym but would it be worth checking they have a trainer that can set me a program I can cope with and that they understand MS before I join
hi phil
you should ask to speak to a trainer on your first visit (before the direct debit is set up).
i took my copy of relapsing remitting ms with me to explain what ms is.
the trainer said he had heard of it but didnāt know anyone with it.
he was keen to learn though and asked about any websites with more info.
if they have classes, pilates is wonderful for ms as is anything that strengthens the core.
have you asked your doctor about it?
there is a scheme whereby a GP can refer a patient to the gym.
well done on the diet.
donāt overdo it once you join because the flipping fatigue will get you!
carole x
1 Like
I have been referred to the local gym by my GP. I was taking part in pilates classes to start with but now iām getting back into the gym as thatās what I prefer. The trainer at the gym is aware of my MS and will be taking it into account before she sorts out a programme for me. The first 12 weeks in the gym will be āsupervisedāā¦after that I can go it alone, but they will always be there should I require any assistance.
Juls
One of the girls that work in gym, checked out MS and gave me a programme with some ācoreā exercises - I donāt break any records but enjoy itā¦
Hi Phil,
I was referred by my MS nurse to neurological physios. Went to a weekly session at the hospital gym then was transferred to the local council run gym. Joined a neurological weekly session special rate of Ā£2 - people that had had strokes etc. Person in charge took time with the new people to put a programme in place. Felt like wearing an MS t shirt as people assumed I had had a stroke.
Really enjoyed it and was very sociable too.
Only stopped as my work hours changed.
Good luck.
Jen
Thanks all really helpfull advise Iāll keep you posted
1 Like