Hi folks, I have started to use the powerplate at the gym because I read it was good for spasticity. I am also using leg weight machines etc. Yesterday after doing my powerplate regime I went to use the leg extension maching to work my quads. I seemed to have more problem releasing my quad after doin the lift as opposed to the lift itself. As I tried to release the weight to relax the quad my quad muscles seemed to judder their way down to relaxation. I hope I am makin sense. Also after doing the calf exercises they wanted to contine all on their own. I was wondering if this is clonus as I only ever get it after exercise.
I am wondering if I am in a catch 22 position - I need to exercise in order to strenghten but am I going to make the spasticity worse!