i read both whals and the other one cant remember name lol. one say do this the other say dont do this.
My take on diet is this.
I eat healthy, fish, loads of veggies and fruit. more veggies and fruit with some protein. not too much starch and very little sugar and no sat fats or as little as possible.
I eat to my energy levels. no point in feeding a ferrari, when you have a classic hillman imp under the hood lol. So i eat to my needs.
Dropped weight, and BP.
got more energy too. well a tad more. I dont eat red meat it triggers inflammatory responses. lots of chicken, fish, is all i eat. i go as gluten free as i can without being stupid over it. My bloods are very good.
I too also take extra vitimin d with my breakfast, i drink coconut milk fortified with Vitimin D and B12 and a drink with same. when the sun comes out i go out and sit in it for 15 minutes lol, about once a year ha ha.
so eat and be merry but just eat no sat fats and a ton of sugar. x