Hope you’re all coming better today, it’s definitely cooler in the Lakes. Well my fifth course session covered Benefits and Diet. I just thought I’d let you know that they’ve done loads of research and the best thing for us is a healthy balanced diet. What we have to be careful of is taking multivitamins or other ones that supplement nutritional requirements as they’re likely to boost enzyme production and immune systems which is detrimental for us. I never considered that.
They have loads of labour saving advice, eg. using frozen and prepared veg which takes less effort, cooking in bulk when we’re up to it and freezing, ready made sauces, the odd ready meal is fine and the use of slow cookers and steamers. I was just surprised at the vitamin thing, obviously Vitamin D is fine as you don’t get that from diet.
I’m so impressed with everything I’ve learnt, so many things I haven’t read anywhere. I’d definitely recommend it to anyone offered one.