Hi Chris, YES it’s linseeds… sometimes known as flax seeds… and they are absolutely bloody brilliant.
You can buy them on Amazon or health food shops. I always buy the brown organic ones but as far as I know the golden non-organic ones work the same.
You will need a pestle and mortar or a coffee bean grinder.
This is how I do it. Every morning (every single morning!) I measure a flat tablespoon of linseeds into pestle and mortar. I grind them for a bit (not long as it’s hard work). You won’t see them breaking up but what you’re doing is cracking them so the oil releases easier.
Mix with breakfast cereal of your choice.
Half an hour later you will need to go to the toilet… no stomach cramps, no runs (can’t spell the D word!), no hard work… it’s bliss! (anyone who has ever been constipated will know what I mean).
They are very good for you… anti cancer… oh and you can’t taste them…
Let me know if you have any questions,
Is it me or is the forum all different this morning?