I can’t sleep probably getting about 4 hours broken sleep for past 3 nights- which is making me feel worse than ever.
I am only in 10mg of ampitriptyline but I think I’m going to up it to 20mg tonight I’ve only been on it 4 days, first night I slept like a baby now nothing.
I wake up and start thinking and get worked up about health, future etc,
Might make an appointment with doctors, see if I can get some other meds.
Do you have any tips to make me fall back to sleep?