All i can say is that i have discovered the bra answer! I don’t know about anyone else but when i am tired/feeling pants! doing them up is a nightmare, so here comes my ‘plug’, M&S secret support vests what did i do before them?, they are fab.
Gave up bras years ago - too much effort.
Luckily I’m not particularly ‘big’ in the chest area, and can’t run/jog anymore so no probs.