I ran out of Biotin a couple of months ago. With my lack of memory, I’ve no idea of when to take, how much etc. I’m reticent to buy any without the experience & sage advice of other PPMS folks here.
I’m unable to use a measure spoon, have no-one to help me every day (fab family, lots of support etc…they all work).Hubby too worried to dispense.
May I ask for suggestions i.e Make, Size of Dose how many Milligrams. There is 10,000ug or something doses which says do not exceed dose, but that’s for hair growth.
I’m looking for that feel good factor that made such a positive difference to my family, friends & myself. Some time ago, I took 3 or 4 Pure Biotin tablets every morning, just don’t recall the size.
Argh, I’m sorry to be so vague with hundreds of words, it’s my way of life nowadays.
Thanks in anticipation,