Lately Ive noticed Im not bouncing back to any level due to early morning appointments (twice last week), Im totally pooped. Its now taking me weeks to recover to my level (not normal by any means), all because Ive had broken sleep and not enough time to wake up adequately before having to be out of the house. Again this week Ive early morning appointments - perhaps I should make sure theyre sometime in the late afternoon in future?
I know we each need sleep for our body to renew itself, but anyone as pooped as me all the time? Mrs Grumpy is a very apt name for me at the mo. I could sleep forever. I do know fatigue can hit at any time, but it seems to be a permanent feature lately.
Please tell me Im not alone.