Anyone follow The Swank,Prof George Jelinek, or The Best diet?

If you do follow any of these diets, do you think they help? Also did you follow them to the letter straight away or cut out one thing at a time, ie diary or red meat? Do not like the idea of taking too many drugs, only On Amtriptyline at the moment and although my sleeping is much better as are my legs, the weird dreams and sugar/food cravings are not.


Good luck