Two more good books [amazon] The Vitamin D Revolution - and The Vitamin D Cure. - and another brilliant book is ‘Could it be B12’ - and also Barry Groves books on a different eating regime. All these books l have - l should be as fit as a flea!!! lf you have read anything about Dr Terry Wahls - she says she has ‘cured’ her MS by following a special diet.
But it is the same as Barry Groves wrote about 40yrs ago. High fat - low carb. Sure way to lose weight. lf you can manage without bread/pasta cakes and biscuits.Lots of meat/fish/cheese/eggs/cream/dark green veg-kale but no cereal of any sort. lts based on the hunter gatherer type of diet. MS is just one of many conditions that it benefits.
l have had spsms for 30yrs - and have yet to see a neuro/GP who knows anything about ms. Never seen a ms nurse.
So l do read all l can about ways of keeping fitter. We need to be our experts - as we are the ones who know what it is like.