Using EMS

Everyday living
1

Hi everyone an anyone! Does anyone know what EMS is, if so is it safe for me to use as I have ms but not as serve as other people right now. I try to get the most out of any work out. Just wanted to know if using ems can help.

Can someone help thank you all! Stay strong keep positive

2

Is this the same or similar to FES ? If so I tried FES but at that time I found it made my walking very “robotic”.

3

Yh almost the same as. In your personal experience did it have a positive effect on you, that’s really what I want to know?

thank you for your response